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We are so happy that you have chosen to go on this self-care journey with us, where you will be guided and inspired to transform your entire being - your body, your mind, and your spirit. We want to congratulate you for your bravery in taking a step towards a better, happier, healthier, and more vibrant you.


But let’s be real here! Self-Care is not as easy and glamorous as your Social Media posts make it out to be. Truth be told, being intentional about caring about ourselves can sometimes feel like yet another task on our to-do list. Self-Care can be a real challenge and that is why it is so important to be clear about WHY taking care of yourself must be your top priority. As women, we often give so much to those around us, and we often neglect to find time for ourselves.


Following the steps in this journal will give you the space to reconnect with and reawaken your true being, your body, your mind, and your spirit, to help you remember who you really are and what is possible when you step into your true essence.


During the next 30 days, you are going to get uncomfortable because it is in those moments of discomfort when you will experience your biggest breakthrough. The big shifts will come from your inner decision to make self-care your priority by taking time for yourself, each and every single day. So that you can show up not only for yourself but also for all the ones you love most.


We dedicate this journal to the women who believe they deserve happiness and a vibrant and fulfilling life and who are willing to do what it takes to get there. Now, shall we get on with it?!


Wishing you much love & Inner Peace,


Tais & Laura